Time to celebrate! Find a list of my favorite podcasts and start your growth journey today.

Emotions can hit you like a wave. But you know what? There’s a beginning and an end to every emotion and it is all about riding the wave and listening to your needs.

What are women most afraid of? Fear can be a driver, fear can be a long-time companion, and fear can also be an obstacle between you and your next step. Be it in your career or your private life, you’ll come across it all the time.

It’s impossible to change the past and we can’t predict the future. And this is exactly where mindfulness starts. Mindfulness is about focusing on the present moment and what is happening in the now, instead of worrying about tomorrow and living in the past.

Winter is still upon us and I am sure that I am sure that I am not the only one who thinks that we would all need way more light and sunshine right now. There are also plenty of studies that will prove this and seasonal affective disorder also clearly exists.

Everyone is talking about personal development and so many programmes promise to become “the best version of yourself”, but what is it actually and where to start?

Let me help you overcome your limiting beliefs! You can do this exercise with all kinds of limiting beliefs and all you need is a pen and paper, and a 10 minute time slot. Let’s go!

Sharing more about my personal journey of self-development in this first blog post of the year. May it inspire you, may it make you reflect and may the reading be worth your time.

It is time to slow down, get cozy and read books in front of the (imaginary) fire. Who knows, you might even find inspiration for a Christmas gift!

Welcome to my mental download on the topic of reflections! You will learn more about the term mental download later (what a suspense, right?).