Self-Compassion First Aid Kit
What do you usually do when you cut your finger? You look for your first aid kit! What if you had a first aid kit for moments when you feel low or you feel like you are being hard on yourself? Look no further!
In this blog article you will get your DIY description for creating your very own self-compassion first aid kit.
Get inspired, take what you need from it, make it your own, and add whatever tool already works for you (and let me know, too!).
Wins list
A collection of all the small (and big) victories and accomplishments you have achieved, no matter how minor they may seem to you. You can create it on your phone or carry it with you - it is important to have it handy when the self-criticism and self-doubt kicks in.
Appreciation album
A compilation of photographs, notes, or mementos that evoke feelings of gratitude and appreciation. It could be a small scrapbook or digital album filled with images, quotes, and memories that bring joy and gratitude. It serves as a visual reminder of the good things in life, fostering a mindset of joy and thankfulness, even during challenging times. If you have a business, this could be messages from your clients or testimonials. Get creative!
Joy playlist
Music is powerful! And dancing will help you move those emotions through your body. Put together a playlist with songs that uplift you, make you smile, and that bring joy to you. It’s not easy to actually listen to this playlist when you have a tough moment, but promise me that you will at least try it out once!
Self-compassion squad
Your supportive network of friends, family members, or mentors who offer empathy, understanding, and encouragement during times of need. You are not alone and it always helps to voice your doubts and negative thoughts. Your self-compassion squad can be actual people or you can have a team of imaginative personas. Read more about it here.